Re ikemiselitse ho fana ka litšebeletso tse bonolo, tse bolokang nako le tse bolokang chelete hanngoe feela tsa ho reka bakeng sa Frozen Vegetable Diet,Meroho e Hatselitsoeng, Meroho ea Pele e Hatselitsoeng, Ho pheha Boroso e Hatselitsoeng,Mokotla oa Litapole Tse Hatselitsoeng.Re amohela ka mofuthu bareki ba tsoang lefats'eng lohle bakeng sa tšebelisano-'moho ea mofuta ofe kapa ofe le rona ho aha bokamoso bo molemo ka bobeli.Re inehela ka pelo eohle ho fa bareki litšebeletso tse ntle ka ho fetisisa.Sehlahisoa se tla fana ka lefats'e ka bophara, joalo ka Europe, Amerika, Australia, Korea Boroa, Norway, Spain, Nigeria.Re tla amohela haholo monyetla oa ho etsa khoebo le uena mme re natefeloe ke ho kenyelletsa lintlha tse ling tsa lihlahisoa tsa rona.Boleng bo botle haholo, litheko tsa tlholisano, thomello e fihlang ka nako le litšebeletso tse tšepahalang li ka netefatsoa.